In which Michael records a dopey podcast at the end of a week in which he's done more than he has for a while and asks for some help spreading the word about the forthcoming Drawing Our Lives course.
#484: The excitement of the outside world
In which Michael reflects on his trip to town yesterday and talks about the importance of recognising that if we "overspend" our energy we remember to put some more back in the bank.
#483: A trip to town
In which Michael is up and in his studio in the early morning recording the podcast before he heads to town.
