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September 2015
- 7 Sept 2015 #1001: Making my One Thing for today a rest 7 Sept 2015
- 8 Sept 2015 #1002: Using media as a treat rather than a distraction 8 Sept 2015
- 9 Sept 2015 #1003: Supportive routines 9 Sept 2015
- 10 Sept 2015 #1004: Saying goodbye to Gladstone's Library from Jean's chair 10 Sept 2015
- 11 Sept 2015 #1005: Planning the year ahead 11 Sept 2015
- 14 Sept 2015 #1006: Planning: Looking at the big picture 14 Sept 2015
- 15 Sept 2015 #1007: Planning: Creating a spacious container of time to work within 15 Sept 2015
- 16 Sept 2015 #1008: Planning: Structuring my week 16 Sept 2015
- 17 Sept 2015 #1009: Planning: Thinking in terms of possibilities rather than goals 17 Sept 2015
- 18 Sept 2015 #1010: Planning: Creating a sense of structure and spaciousness 18 Sept 2015
- 21 Sept 2015 #1011: Taking a small step on a low energy day 21 Sept 2015
- 22 Sept 2015 #1012: A deliberately slow start to the day 22 Sept 2015
- 23 Sept 2015 #1013: Taking the easy path 23 Sept 2015
- 24 Sept 2015 #1014: The magic of twenty minutes 24 Sept 2015
- 25 Sept 2015 #1015: Doing absolutely nothing for twenty minutes 25 Sept 2015
- 28 Sept 2015 #1016: The Week of Finishing Things: Not perfect is okay 28 Sept 2015
- 29 Sept 2015 #1017: The Week of Finishing Things: Avoiding self-sabotage 29 Sept 2015
- 30 Sept 2015 #1018: The Week of Finishing Things: Accepting the need to tackle the mundane 30 Sept 2015
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October 2015
- 1 Oct 2015 #1019: The Week of Finishing Things: Making time 1 Oct 2015
- 2 Oct 2015 #1020: Celebrating the end of The Week of Finishing Things with a video podcast (and a mini sparkler!) 2 Oct 2015
- 5 Oct 2015 #1021: Daily steps 5 Oct 2015
- 6 Oct 2015 #1022: Taking a sick day 6 Oct 2015
- 7 Oct 2015 #1023: Taking another sick day (and making soup) 7 Oct 2015
- 8 Oct 2015 #1024: And one more for luck... 8 Oct 2015
- 9 Oct 2015 #1025: Dealing with the convalescent glums 9 Oct 2015
- 12 Oct 2015 #1026: Getting back to work (and feeding the chickens) 12 Oct 2015
- 13 Oct 2015 #1027: Accepting that today has been one of those days 13 Oct 2015
- 14 Oct 2015 #1028: If we're patient things tend to fall into place 14 Oct 2015
- 15 Oct 2015 #1029: Accepting things are the shape they are (and reading Moominvalley in November) 15 Oct 2015
- 17 Oct 2015 #1030: The boost from taking an impromptu day off 17 Oct 2015
- 19 Oct 2015 #1031: Being flexible and kind 19 Oct 2015
- 20 Oct 2015 #1032: Elderberry cordial on a Marigold day 20 Oct 2015
- 21 Oct 2015 #1033: An unexpected flurry of activity 21 Oct 2015
- 22 Oct 2015 #1034: Savouring some extra energy 22 Oct 2015
- 23 Oct 2015 #1035: Work that's easy to pick up and put down 23 Oct 2015
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November 2015
- 2 Nov 2015 #1036: Back from holiday and having a tidy 2 Nov 2015
- 3 Nov 2015 #1037: Trusting that the right time with come 3 Nov 2015
- 4 Nov 2015 #1038: A topsy-turvy day 4 Nov 2015
- 5 Nov 2015 #1039: Building energy 5 Nov 2015
- 6 Nov 2015 #1040: Going with the flow 6 Nov 2015
- 9 Nov 2015 #1041: Revealing who has come to film me and why 9 Nov 2015
- 10 Nov 2015 #1042: Sleeping when I need to on a treacle day 10 Nov 2015
- 11 Nov 2015 #1043: Creating a quiet space amid the excitement 11 Nov 2015
- 12 Nov 2015 #1044: Sometimes things get worse before they get better (but that's okay) 12 Nov 2015
- 13 Nov 2015 #1045: A restful, relaxing and restorative day 13 Nov 2015
- 16 Nov 2015 #1046: Getting back to normal (but what’s normal?) 16 Nov 2015
- 17 Nov 2015 #1047: An early start (and an early stop!) 17 Nov 2015
- 18 Nov 2015 #1048: Remembering to stop when the timer rings! 18 Nov 2015
- 19 Nov 2015 #1049: A stroopwafel treat and planning a day off 19 Nov 2015
- 21 Nov 2015 #1050: The spaciousness of slowing down and doing less 21 Nov 2015
- 23 Nov 2015 #1051: Accepting that things take as long as they take 23 Nov 2015
- 24 Nov 2015 #1052: Not every twenty minutes will go smoothly! 24 Nov 2015
- 25 Nov 2015 #1053: Looking back and feeling pleased 25 Nov 2015
- 26 Nov 2015 #1054: Being reminded of the importance of being kind 26 Nov 2015
- 27 Nov 2015 #1055: Cosy working 27 Nov 2015
- 30 Nov 2015 #1056: Aiming at a finish line 30 Nov 2015
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December 2015
- 1 Dec 2015 #1057: More cosy work 1 Dec 2015
- 2 Dec 2015 #1058: A biscuit treat and not doing too much 2 Dec 2015
- 3 Dec 2015 #1059: A crocheting and hot chocolate day 3 Dec 2015
- 4 Dec 2015 #1060: Decamping to bed 4 Dec 2015
- 7 Dec 2015 #1061: Day one of my semi-hibernation 7 Dec 2015
- 9 Dec 2015 #1062: Being firm about resting 9 Dec 2015
- 11 Dec 2015 #1063: Slow cooking 11 Dec 2015
- 14 Dec 2015 #1064: VERY slow cooking and reading John Wyndham 14 Dec 2015
- 18 Dec 2015 #1065: What is rest? 18 Dec 2015
- 25 Dec 2015 #1066: A Christmas Day podcast 25 Dec 2015
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January 2016
- 4 Jan 2016 #1067: A slow return 4 Jan 2016
- 8 Jan 2016 #1068: Resting rather than doing 8 Jan 2016
- 11 Jan 2016 #1069: A triumph rather than a failure 11 Jan 2016
- 13 Jan 2016 #1070: A gentle hibernatory routine 13 Jan 2016
- 15 Jan 2016 #1071: It's okay to choose the easier option 15 Jan 2016
- 18 Jan 2016 #1072: A week of consolidating 18 Jan 2016
- 20 Jan 2016 #1073: An unexpected Tiny Adventure 20 Jan 2016
- 22 Jan 2016 #1074: Being realistic about what's possible 22 Jan 2016
- 25 Jan 2016 #1075: A fallback creative project 25 Jan 2016
- 27 Jan 2016 #1076: An off the grid Tiny Adventure 27 Jan 2016
- 29 Jan 2016 #1077: Prioritising comfort when we're working 29 Jan 2016
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February 2016
- 8 Feb 2016 #1078: Making a list 8 Feb 2016
- 10 Feb 2016 #1079: Convalescence 10 Feb 2016
- 12 Feb 2016 #1080: The 20 Minutes a Day Challenge is coming 12 Feb 2016
- 17 Feb 2016 #1081: Making space and not catching up 17 Feb 2016
- 19 Feb 2016 #1082: Enjoying the space 19 Feb 2016
- 22 Feb 2016 #1083: Enjoying focusing on one thing 22 Feb 2016
- 24 Feb 2016 #1084: A Tiny Adventure revisiting the chickens 24 Feb 2016
- 26 Feb 2016 #1085: Baking a celebratory cake 26 Feb 2016
- 29 Feb 2016 #1086: Spring Cleaning and getting ready for the #20MinutesADay Challenge 29 Feb 2016
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March 2016
- 2 Mar 2016 #1087: Chickens, structure and cake bribery 2 Mar 2016
- 4 Mar 2016 #1088: Upcoming on Sustainably Creative 4 Mar 2016
- 7 Mar 2016 #1089: Visiting the chickens and pondering staying consistent with our creative work 7 Mar 2016
- 8 Mar 2016 #1090: Using a timer to create a container of creative work time 8 Mar 2016
- 11 Mar 2016 #1092: A question for listeners 11 Mar 2016
- 14 Mar 2016 #1093: Self-care 14 Mar 2016
- 15 Mar 2016 #1094: Walking in the opposite direction 15 Mar 2016
- 17 Mar 2016 #1091: A new toy! 17 Mar 2016
- 17 Mar 2016 #1095: Making space and making soup 17 Mar 2016
- 18 Mar 2016 #1096: Celebrating the end of the week 18 Mar 2016
- 21 Mar 2016 #1097: Taking my own advice 21 Mar 2016
- 22 Mar 2016 #1098: Sitting on my garden bench 22 Mar 2016
- 24 Mar 2016 #1099: Gentle expansion 24 Mar 2016
- 25 Mar 2016 #1100: It's okay to just do what we can do 25 Mar 2016
One Thing Today
Archive: Episodes 1001-1100
The Go Gently Letter
In the letter I share a little about my ongoing journey exploring ways to live and create gently. I hope the letter will encourage and inspire you to find ways ways to live and create at the pace that's right for you.
Instagram: Learning to live gently
