Today I'm visiting the Horizontal Oaks for the first time in a while and talking about a timely reminder about the benefits of living in line with our own rhythms.
Today's work session is four minutes and five seconds into the podcast.
#1390: Spring energy
Today I'm standing in the river Ystwyth enjoying the feeling of the rising energy that the spring has brought.
Today's work session is two minutes and fifty-five seconds into the podcast.
#1389: A bright and chilly start to the week
As the light returns and the world around me is sparkling with new life and energy, I'm very aware that I continue to need to rest and move slowly into 2018.
Today's work session is four minutes and fifty-five seconds into the podcast.
