In which Michael pours out a mug of jasmine tea and prepares for a week away from the Internet.
#125: A Saturday podcast
In which Michael pours out a cup of Earl Grey tea, records a Saturday podcast and announces a week's holiday.
#124: Planning a day reading an Agatha Christie
In which Michael plans a day reading an Agatha Christie.
#123: Brussels sprouts instead of broad beans
In which Michael pours out a cup of lemon and ginger tea and talks about working with what we're given rather than what we expect.
#122: Bribery and timers
In which Michael is back in his studio and talks about how he is trying to move things on a little using a combination of timers and bribery.
#121: A quick pre-coffee podcast
In which Michael records a quick podcast before heading to meet some friends for coffee.
#120: Breakfast picnic
In which Michael is once again recording the podcast from his car, overlooking Cardigan Bay, this time accompanied by a breakfast picnic.
#119: Looking out to sea
In which Michael records today's podcast from the warmth of his car, looking out over Cardigan Bay.
#118: Still pondering
In which Michael pours out a mug of Earl Grey tea and explains that he is still in a rather ponderous mood and how he's trying to be okay with that.
#117: Pondering
In which Michael pours a cup of English Breakfast tea and plans a day of pondering.
#116: Off out for coffee
In which Michael pours out a mug of English Breakfast tea (a sign that his cold is on the retreat) and plans to make his One Thing for the day, going out and seeing some friends.
#115: Little steps to feed our creative soul
In which Michael pours out a very large mug of Earl Grey tea and talks about how a base level of creative activity (even a very tiny one) can feed our creative soul.
#114: Competition winners
In which Michael pours out a cup of Earl Grey tea and announces the winner of his 100th One Thing Today giveaway.
#113: Declaring a duvet day
In which Michael pours out a cup of lemon and ginger tea and declares a duvet day.
#112: Lemon and ginger tea
In which Michael sips some hot lemon and ginger tea and talks about being reminded (again!) about the importance to taking things easy, even when energy is good.
#111: Keeping a sense of momentum at times of panic
In which Michael wraps himself up in a polo neck jumper and a wooly hat, drinks some hot chocolate and talks about maintaining a sense of momentum at times of panic.
#110: Hitting limits
In which Michael pours a mug of English Breakfast tea and talks about reaching limits and the importance of pausing, reflecting and acclimatising ourselves to changes.
#109: Steve Jobs and following our intuition
In which Michael clutches a hot mug of English Breakfast and talks about the sad news of Steve Jobs' death and how important trusting and following our own intuition is.
Steve's inspiring 2005 Stanford Commencement Address
#108: Out for breakfast
In which Michael records the podcast from his car and talks a little about learning to keep enough energy in reserve to have a little fun with.
#107: Dealing with blockages when deciding on our one thing for the day
In which Michael pours a cup of strong English Breakfast and talks about how sometimes, when picking our one thing for the day, we can take on more than we realise.
