Today you find me in my kitchen about to pour out a cup of tea and talking about how I took my own advice at the weekend, taking a proper break from the #20MinutesADay Challenge and enjoying a trip out for fish and chips and a walk along the seafront.
#1096: Celebrating the end of the week
In today's podcast, you find me sitting in the sun on my studio step about to eat a stroopwafel to celebrate finishing my last #20MinutesADay work session of the week.
#1095: Making space and making soup
It today's podcast you find me in my sunny kitchen getting ready to make some soup and talking about making plenty of space for self-care and nurturing during the two weeks of the #20MinutesADay Challenge.
